GLP-1 High Protein Food Choices

High protein foods help with weight loss but assist in retaining muscle mass, it also helps to maintain energy levels.

Recomendation: 0.5-1gm protein per pound of weight loss wanted; per day.
Example: want to lose 25lbs, you will need to eat 25-50 gm of protein per day.

Food options to include in your daily diet. **Not affiliated or reimbursed by any specific brand stated